06/01/2013
Riscaldamento 10/15min.
Circuit:
30sec.Working time
10sec.resting time
4round
4esercizi;
Jumping Jack
tower kettlebell twist
pushups parallelette
core stability fitball(knees on ball).
resting time.
40-crunch fitball+8-toe to bar 4 round
resting time.
18 split squat kettlebell
Stretching 10/15min.