warm up 10′ pullups bar 13 trx pushups 18 pullups bar 11
Categoria: Home W.O.D.
Home WOD 07/03/2014
Warmups 10′ 5 round 40″rest
Home WOD 03/03/2014
warmup 10′ 5 round 30″rest
Home WOD 01/03/2013
warmup 10′ long bag shin bone 2×3′ 6 round rest 30″ on each
Home W.O.D. 21/02/2014
warmup 10′ 5 round 30″ rest Trx flying 13
Home W.O.D. 20/02/14
Warm Up 10′ dumbell push press 13-11-13-11-13-11-13
Home WOD 30/01/2014
riscaldamento 10′ cuffie rotatori 5×15(elastico)
Home WOD 29/01/2014
riscaldamento 10′ cuffie rotatori 5×15(elastico)
Home WOD 28/01/2014
riscaldamento 10′ cuffie rotatori 5×15(elastico)
Home WOD 27/01/2014
riscaldamento 10′ cuffie rotatori 5×15(elastico)